Cooking Services

Enjoy healthy and delicious meals during pregnancy and postpartum.

Learn how to improve your cooking skills.

Prepare for postpartum with batch cooking

The following services may be provided separately or in combination for a fulfilling cooking package

Nutrition Advice

  • Nutritionist/Dietitian referrals

  • Culinary medicine based nutrition advice

  • Preparation of 2 meals a week

Cooking support

  • 2 healthy cooking instruction session per week

  • Food safety tips

  • Customized recipes

  • Preparation of 4 meals a week

Batch Cooking

  • Food safety tips

  • Customized recipes

  • Preparation of a week's worth of meals/snacks